Category Archives: #MindfulMonday

#mindfulmonday: Mindfulness in eating

Like water, food is a necessity for survival. Some people love food and enjoy it, even to the brink of overindulgence. Others, on the other hand, view it as only a requirement to fill the tummy for continued sustenance. Of course, … Continue reading

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#mindfulmonday: Mindfulness in yoga

My journey in yoga started on 26 September 2006. It was an important day, that day I signed up at a small yoga centre with my friend in Sea Park, because prior to that, I had never been seriously interested … Continue reading

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#MindfulMonday: The victim, the hero & the villain

Most of you do not know this, but I work in educational publishing. One of the more interesting projects under my care for 2015 was a new project on personal development, and when we work on these projects, we have … Continue reading

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#MindfulMonday: Salt of the Earth

I have a happy, bubbly friend named Nicole. One day, at a teatime catch-up session, she said I was the ‘salt of the Earth’. I said, “What’s that? I’ll have to go look it up on the Internet.” She was … Continue reading

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Mindful Monday: Practice Being Thankful #mindfulmonday

In our modern lives, we rush from point to point, meeting to meeting, event to event. In the past, we did this in a relatively private setting, and only our family, close friends and colleagues knew how busy (or not busy) we … Continue reading

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