Tag Archives: health

#atozchallenge: Value of altruism

Did you know that doing good has health benefits? According to James Doty, director of the Centre for Compassion and Altruism Research and Education at Stanford University, when we care for others and engage in activities that help, it results … Continue reading

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#mindfulmonday: Mindfulness in yoga

My journey in yoga started on 26 September 2006. It was an important day, that day I signed up at a small yoga centre with my friend in Sea Park, because prior to that, I had never been seriously interested … Continue reading

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