Tag Archives: Meditation

Simple Steps for Meditation at Home

I first started meditation when I attended my first yoga class actually, because the first 10-15 mins of yoga class will be a simple meditation exercise to help students to calm down, relax, and centre themselves before the yoga practice … Continue reading

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When did we meet?

In mid-January 2017, I attended a week-long self-discovery, life transformation and success in life programme – the first of this kind of programme I have ever attended. One year ago, I would not have entertained the idea of joining such … Continue reading

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